Southern New Hampshire University

For individual meet results, visit tffrs.org

AWARDS:

• USTFCCCA All-Region Honoree 2017 and 2018
• All-Northeast-10 Conference First Team 2018 and Second Team 2017
• Named Northeast-10 Conference Women's Cross Country Athlete of the Week September 12, 2017

2019:

• Did not compete

2018:

• Top finisher for Southern New Hampshire in each of the four meets she competed in (missed first two)
• Ran well in Hopkinton, N.H. with a third-place finish at the Bruce Kirsch Cup (10/20) in 18:42.1 and a fourth-place run at the Northeast-10 Championships in 22:09.8 (6k)
• Ran 10th at the NCAA Division II East Regional in 22.42.2

2017:

• Top finisher for Southern New Hampshire in each of the six meets in which the Penmen competed in
• Captured individual titles at both the Vermont Tech Invitational (9/9) in 19:14 and the Bruce Kirsch Cup (9/16) in 22:39
• Fastest time of the season came at the New England Championship, where she placed fifth in NCAA Division II in 18:53
• Slotted in No. 13 overall at the NE10 Championship in 22:34 before finishing 17^th at the NCAA Division II East Regional in 23:46

2016:

• Competed in five of six events
• Turned in a season-best time of 19:44 at the NE10 Preview meet on September 3
• Posted a time of 19:45 at the NEIC4A Outdoor Championships on October 8
• Slotted in No. 37 at the 2016 Northeast-10 Conference Championship in a time of 24:15

BEFORE SNHU/PERSONAL:

• Psychology major
• 2016 graduate of Sanborn Regional High School
• Member of the Indians’ cross country, cheerleading and track and field teams
• Captained the cross country team during her senior season
• Competed at the New Hampshire Division II Cross Country State Championship as well as the New Hampshire Cross Country Meet of Champions in 2015
• Earned spring track coaches’ award each of her final three seasons
• Competed at the New Hampshire Division II State Championship meet as a sophomore, junior and senior
• Competed at the New Hampshire Division II Meet of Champions in the spring of 2016
• Captained the spring track team as a senior
• Broke the 25-year old school record for the 1600-meter in 2016
• Anchored the school record-holding 4x400-meter and 4x800-meter relay teams
• Only New Hampshire student-athlete to qualify for the New Hampshire Division II State Championship in every running event in 2016
• Two-time winter track Most Valuable Player (2015, 2016)
• Named team captain as a senior and also earned the Coaches’ Award in her final campaign
• Daughter of Arthur and Lynn Couto
• Has a sister named Katrina
• Lists running and hiking as her favorite hobbies